Manual handling — protect your back, every lift.
Musculoskeletal disorders cost industry billions in lost time and compensation. Our practical course covers correct lifting technique, MSD prevention, workstation ergonomics and team-lift coordination.
What you’ll learn.
Six core modules covered through theory, practical exercises and real-world case studies.
Spine Anatomy & Risk
How injury happens & why posture matters
Safe Lifting Technique
Bend knees, keep load close, no twisting
Team Lifting
Coordinated multi-person lifts
Pushing & Pulling
Force limits & body position
Workstation Ergonomics
Display screen & seating setup
Repetitive Strain
RSI prevention in repetitive tasks
Codes & standards.
Course content is aligned with the international and Omani standards listed below.
Looking for the full Academy programme?
Our training partner Petroleum Training Institute (PTI Oman) delivers full-curriculum HSE academies, OPITO-aligned programmes and accredited certificates. Browse the full catalogue and enrol online.
Other Safety Training services from GCS.
Most clients combine two or more services for bundled pricing & faster mobilisation.
AGT
Authorised Gas Testers are the last line of defence before hot work begins or a confined space is entered. ...
View pageATEX Awareness
Working in flammable gas, vapour or dust atmospheres demands awareness of zone classification, equipment ra...
View pageConfined Space
Confined spaces account for a disproportionate share of multi-fatality incidents — often as rescuers ...
View page